Why Should I include Powerlifting in my routine?
The Fundamentals: Q. What is powerlifting in every day applications? Powerlifting is training for strength and power in a strategic, calculated approach. (Typically squat, bench and deadlift). Below we’ll explore some questions I am frequently asked about Powerlifting. Q. How will this help me? Utilizing all types of training (Power/Strength – Hypertrophy – Endurance/Aerobic) can optimize your results. With that being said, let’s make an example for powerlifting. A bikini ath
