Burn Baby Burn- Cardio Guide
There are three different types of cardio that I will prescribe clients: LISS- Low Intensity Steady State. Example: brisk walking, jogging, cycling, elliptical or stair master at 50-60% of your maximum heart rate. Pro's: less stress on the body, enjoyable leisure activity for exercise, can multitask. Con's: Can be quite time consuming. Metabolism may adapt quickly. MISS- Moderate Intensity Steady State. Example: fast paced jogging or any similar activity at 65-70% of your max
